Where every part of you belongs.
Individual & Couples Therapy
At Medley Mental Health, we take an integrative approach to therapy, pulling from a medley of modalities, allowing us to tailor treatment to what clients may be needing. We focus on collaborating with each client to build a strong therapeutic relationship utilizing warmth, empathy, humor, and presence.
We believe that each person is made up of a medley of identities and experiences. We aim to take a systemic approach and see the client within their larger social, cultural, and environmental contexts.
Clinical Areas of Focus
Exploring Aspects of Identity
Exploring sexuality, gender, neurodivergence, beliefs, religion, spirituality, career, culture, interests
Adjusting to Life Transitions
Including but not limited to: relationship changes, school changes, career changes, family changes
Navigating Relationships
Navigating conflict, communication, intimacy, breakups, infidelity, beliefs, boundaries, trust, disconnection
Processing Sports Performance Issues
Addressing performance anxiety, overcoming injury, building confidence, accesing peak performance
Anxiety Management
Building coping skills and exploring root causes of anxiety
Improving Self-Esteem
Addressing critical self-talk, building self-compassion, increasing confidence, accepting parts of self, building a sense of belonging, finding purpose
