Where every part of you belongs.
Individual & Couples Therapy
At Medley Mental Health, we take an integrative approach to therapy, pulling from a medley of modalities, allowing us to tailor treatment to what each individual client may be needing. We focus on collaborating with each client to build a strong therapeutic relationship utilizing warmth, empathy, humor, and presence.
We believe that each person is made up of a medley of identities and experiences. We aim to take a systemic approach and see the client within their larger social, cultural, and environmental contexts.
Clinical Areas of Interest
Identity
Exploring: sexuality, gender, neurodivergence, beliefs, religion, spirituality, career, culture, interests
Life Transitions
Including but not limited to: relationship changes, school changes, career changes, family changes
Relationships
Navigating conflict, communication, intimacy, breakups, infidelity, beliefs, boundaries, trust, disconnection
Sports Performance
Performance anxiety, overcoming injury, stress, confidence, fear of failure, resilience, peak performance/ getting in “the zone”
Grief
Processing and healing after loss or death, ambiguous loss
Self-Esteem
Struggles with: critical self-talk, self-compassion, confidence, accepting parts of self, sense of belonging, purpose, self-respect, perfectionism
Anxiety
Worry, stress, social anxiety, phobias, sleep issues, building coping skills
Trauma
Including but not limited to: traumatic loss, illness, emotional abuse, physical abuse, sexual abuse, neglect, religious abuse, vicarious trauma
